Traditional Chinese Medicine & Acupuncture For Insomnia image

Traditional Chinese Medicine & Acupuncture For Insomnia

Remedies and techniques supported by TCM that can help make insomnia a thing of the past.
Kristina Adams
February 17, 2023
Benefits of Massage for Skiing or Snowboarding image

Benefits of Massage for Skiing or Snowboarding

The key to recovery and performance.
Kristina Adams
December 9, 2022
How to Boost Immunity for Autumn image

How to Boost Immunity for Autumn

As yang (summer) transitions to yin (winter) the space in between (fall) is an important time to nourish our mind, body, and spirit for the winter ahead and prep our immune systems.
Kristina Adams
October 28, 2022
Acupuncture for Anxiety and Depression image

Acupuncture for Anxiety and Depression

   Anxiety and Depression disorders are increasing rapidly in North America and are even beginning to affect...
Kristina Adams
September 27, 2022
Acupuncture for Sciatica and Back Pain image

Acupuncture for Sciatica and Back Pain

Did you know that acupuncture is effective in the treatment of sciatica and back pain?   Sciatica affects many...
Kristina Adams
August 31, 2022
The Summer, Its Joy image

The Summer, Its Joy

(and the other 6 emotions according to Chinese Medicine)
Kristina Adams
July 22, 2022
Summer, The Season of Yang image

Summer, The Season of Yang

A time for expression, growth, creativity and living life to its fullest.
Kristina Adams
June 21, 2022
The Meditative Effects of Acupuncture image

The Meditative Effects of Acupuncture

Supporting your parasympathetic nervous system
Kristina Adams
May 19, 2022
Treating Seasonal Allergies with Acupuncture image

Treating Seasonal Allergies with Acupuncture

Did you know that Acupuncture is a proven treatment for those that suffer from seasonal allergies? Read below to...
Kristina Adams
April 27, 2022
Spring and the Wood Element image

Spring and the Wood Element

What the changing of the seasons signifies in Traditional Chinese Medicine
Kristina Adams
March 25, 2022