Spring and the Wood Element image

Spring and the Wood Element

What the changing of the seasons signifies in Traditional Chinese Medicine
Kristina Adams
March 25, 2022
Massage Therapy is Back in Sun Peaks! image

Massage Therapy is Back in Sun Peaks!

Welcoming Natalie Klimmer who has over 30 years massage experience.
Kristina Adams
February 1, 2022
Winter: A time of consolidation, hibernation, and self-reflection image

Winter: A time of consolidation, hibernation, and self-reflection

What we’ve been up to this winter at Vital Point…
Kristina Adams
January 14, 2022
Finding Balance in times of disruption image

Finding Balance in times of disruption

Therapeutic Effects of Acupuncture for Stress
Kristina Adams
July 19, 2021
Expanding with the Seasons image

Expanding with the Seasons

Summer is a time to celebrate our joy and creativity. The ripening of the earth’s bounty encourages us to...
Kristina Adams
July 1, 2021
Acupuncture Point VS Motor Point VS Trigger Point image

Acupuncture Point VS Motor Point VS Trigger Point

Registered Acupuncturist Kristina Adams speaks about the difference between them.
Kristina Adams
June 20, 2021
5 Essential Life Practices image

5 Essential Life Practices

Learn how to cultivate daily habits that support your well-being and capacity for fully participating in life.
Kristina Adams
June 2, 2021
Benefits of Chinese Cupping image

Benefits of Chinese Cupping

Traditional Chinese medicine brings to mind acupuncture and the use of natural herbs as healing remedies. Cupping...
May 17, 2021
How Does Acupuncture Work? image

How Does Acupuncture Work?

I get this question almost daily, in the clinic.  I’d like to take this time to share an in-depth and thorough...
May 3, 2021
Finding Health & Balance image

Finding Health & Balance

Life is always... changing, evolving, increasing or decreasing in capacity. It is in a constant state of flux.
Kristina Adams
April 15, 2021