Gluten Free Bliss Balls Recipe

Indulging in a nourishing treat doesn't have to mean sacrificing flavor or dodging allergens. Save our recipe for these delicious allergen-free bliss balls—a delightful fusion of wholesome ingredients crafted with care. Bursting with nutrient-rich goodness and free from common allergens like gluten, dairy, and nuts, these bliss balls are the perfect on-the-go energy packed snack or sweet treat.  With a blend of dates, coconut, seeds, and cacao, each bite is full of flavour and nutritional goodness. 


  1. Dates (especially medjool): Rich in fiber for digestion, antioxidants for inflammation, and natural sugars for energy.

  2. Pumpkin seeds: High in magnesium for bone health, antioxidants for immune support, and zinc for wound healing.

  3. Sunflower seeds: Packed with heart-healthy fats, vitamin E for skin health, and selenium for thyroid function.

  4. Chia seeds: Loaded with fiber for fullness, omega-3s for heart health, and calcium for bones.

  5. Hemp hearts: Complete protein source, omega-3s for inflammation, and gamma-linolenic acid for anti-inflammatory effects.

  6. Shredded coconut: Contains MCTs for energy, fiber for digestion, and iron for energy production.

  7. Cocoa powder: High in flavonoids for heart health, theobromine for mood, and anti-inflammatory effects.

  8. Cocoa nibs: Rich in antioxidants for cell protection, magnesium for nerves, and iron for oxygen transport.


So, whether you're navigating food sensitivities or simply seeking a nourishing treat, let these allergen-free bliss balls be your go-to recipe for a taste of wholesome bliss. 




  • Dates (medjool work best)
  • Pumpkin seeds
  • Sunflower seeds
  • Chia
  • Hemp hearts
  • Shredded coconut
  • Cocoa powder
  • Cocao nibs



Blend together in a food processor, form into balls, roll in shredded coconut and voila!

*Source of fiber, antioxidants, omega 3’s, and minerals

Jessica Lavelle Holistic Nutritionist

Jessica Lavelle Holistic Nutritionist

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